Nutritionists have warned Nigerians against skipping breakfast on a regular basis, saying that the practice raises their chances of developing health problems such as obesity, hypertension, diabetes, and atrial fibrillation. Dr. James Oloyede, a nutrition and public health specialist, and Dr. Goke Ogunlana, a dietician, noted that skipping breakfast can lower blood sugar levels, delay metabolism, and raise hormone stress. Those who skip breakfast, unknown to many Nigerians, are at risk of developing heart disease, according to doctors.
They went on to say that having breakfast helps with insulin level stabilization and glycogen replenishment, and that those who miss breakfast frequently feel overly hungry, irritable, and weary. Those who eat breakfast are more likely to have a healthy diet, according to Dr. Ogunlana, since they consume more fibre and minerals. He also mentioned that eating breakfast can help the body burn calories, emphasizing that when people miss meals for a lengthy period of time, their bodies begin to store as many calories as they can.
Breakfast means, breaking the fast from the entire night.
He also said, having breakfast can help your body burn more calories throughout the day, according to certain research. When you go without food for an extended length of time, your body begins to store as many calories as it can in preparation for a possible period of hunger. The body even uses the glucose stored in your muscles as a backup source of fuel when metabolism levels drop, causing your muscles to deteriorate. “Breakfast” refers to “breaking the fast” from the entire night spent sleeping. Eating in the morning helps to stabilize insulin levels and restore glycogen stores.
If you don’t replenish your glucose levels in the morning, you’ll feel extremely hungry, irritated, and fatigued. These symptoms will appear first thing in the morning, especially if you skip breakfast. If you habitually skip breakfast, you are more likely to gain weight and have a higher risk of atherosclerosis, heart disease, high blood pressure, diabetes, obesity, and high cholesterol. In a research that lasted sixteen years, it was shown that guys who skipped breakfast every day had a 27 percent increased chance of having a heart attack or dying from coronary heart disease.
Missing breakfast can cause a cardiovascular (CVD) event.
Dr. Oloyede, a former Director of Nutrition Services in Osun State, emphasized in his submission that skipping breakfast is detrimental even for weight loss. When breakfast is ignored, the clock genes associated with weight loss are frequently down-regulated, resulting in a surge in blood sugar in healthy people and impaired insulin responses in diabetics for the remainder of the day. This mechanism demonstrates that skipping breakfast frequently results in weight increase, even if such individuals do not overeat the remainder of the day.
According to a study published online by the National Library of Medicine titled ‘Skipping Breakfast and the Risk of Cardiovascular Disease and Death: A Systematic Review of Prospective Cohort Studies in Primary Prevention Settings,’ people who skip breakfast may be more likely to experience negative health outcomes than people who eat breakfast regularly. The study also revealed that those who frequently skip breakfast are roughly 21% more likely to have a cardiovascular (CVD) event or die from one, and 32% more likely to die from all causes than those who eat breakfast regularly.
Skipping breakfast has also been linked to increased arterial stiffness.
The data for the analysis was extracted from studies that reported the prospective connection between skipping breakfast and the risk of CVD development and mortality, as well as all-cause death, and were published online between the beginning of the study and May 5, 2019. Breakfast deprivation has been linked to obesity, hypertension, diabetes, and atrial fibrillation, and it may also affect serum lipids and postprandial insulin sensitivity, according to the study. The study also found that skipping breakfast increases arterial stiffness and carotid atheromatic stress.
Related Link
EDH: Website
Fact-Checking Tool – Snopes.com
Missing breakfast can lead to obesity. – Missing breakfast regularly increases the risk of having obesity and diabetes. – Express your point of view.
This tells us the ultimate importance of breakfast. We shouldn’t miss our breakfast at all. We can just take little food in the morning as breakfast if not there is tendency it can cause obesity.
The practice of routinely forgoing breakfast is associated with an increased risk of a number of health issues, according to nutritionists who have issued a warning to Nigerians to discourage the behavior.
Doctors warn that those who skip breakfast put themselves at danger of getting heart disease, which is something that many Nigerians are unaware of.
Those who skip breakfast are more likely to experience feelings of extreme hunger throughout the day because skipping breakfast helps stabilize insulin levels and replenish glycogen stores.
According to a number of pieces of research, getting your metabolism started off on the right foot in the morning will help you burn more calories throughout the rest of the day.
It has been shown that having breakfast can assist the body in its ability to burn calories, which is especially important for those who go for extended periods of time without eating.
This mechanism illustrates that skipping breakfast on a regular basis will result in weight gain, even if the individual in question maintains a healthy caloric intake throughout the rest of the day.
Those who skip breakfast on a regular basis may have a higher risk of experiencing adverse health consequences than those who consume breakfast on a consistent basis.
It is important awareness like this is being done and thorough sensitization about the side effects of not taking breakfast and solutions should be given as well. This will be very helpful.
Nutritionists have warned Nigerians about the harmful effects of skipping breakfast on their health.
This reveals the critical significance of eating breakfast each morning. In no way should we skip breakfast. If we have a large breakfast every day, we run the risk of gaining weight.
Regular eating is good so missing breakfast can cause obesity and diabetes so we should not be missing breakfast and risking of our health
Skipping breakfast helps regulate insulin levels and replenish glycogen stores, making those who don’t eat it more likely to feel acute hunger throughout the day.
The breakfast food has been a very good source of different minerals that is good for the body but many people skip it because of the bad economy,no money,no food.
Nutritionists have warned Nigerians against skipping breakfast on a regular basis, saying that the practice raises their chances of developing health problems such as obesity, hypertension, diabetes, and atrial fibrillation. But sometimes the reason for it is poverty. So many people are poor in Nigeria, shipping breakfast sometimes is because a lot of people don’t have money to pay for food
Many Nigerians are unaware that skipping breakfast increases your risk of developing heart disease.
Most people often don’t take breakfast seriously. It’s an important meal of the day; regardless of how little it is we should take breakfast
This is a great discovery, so skipping breakfast habitually can result to obesity, hypertension, diabetes, and atrial fibrillation. Other expert says that fasting at times can be beneficiary. I want to believe that if the skipping of breakfast is on a regular basis then it can lead to such problems.
The Nutritionists have just opened our eyes to the dangers that skipping breakfast on a regular basis pose to our health and the underlaying sicknesses that can emanate from it.