Nutritionists are warning Nigerians to avoid eating fruits without washing them first, highlighting the health risks associated with this common yet harmful practice. According to experts, unwashed fruits can carry dangerous bacteria and fungal spores that can lead to illnesses such as food poisoning. In an interview with PUNCH Healthwise, Dr. Ede Ebele, a Registered Dietician Nutritionist, explained that consuming unwashed fruits could expose individuals to bacteria like E. coli and Salmonella, as well as chemical residues from Pesticides and preservatives used in farming. The nutritionist stressed the importance of washing fruits thoroughly to reduce the risk of ingesting harmful substances. She also explained that fruits are handled by multiple people before reaching its consumer, which could lead to contamination.
Dr. Ebele also noted that certain fruits are riskier than others when consumed unwashed. For instance, thick-skinned fruits like watermelon, bananas, and avocados are particularly susceptible to contamination. The skin of these fruits, though not consumed directly, can transfer bacteria to the flesh during peeling or cutting. Similarly, apples, which are often coated with wax to preserve freshness, can trap pesticides and other harmful chemicals. “Although their edible parts are not exposed, bacteria on the surface can be transferred to the edible parts when cutting or peeling,” She further stressed the importance of washing fruits before eating to avoid these dangers.
Fruits sold in markets are exposed to contaminants.
Moreover, Professor Wasiu Afolabi, a former President of the Nutrition Society of Nigeria, echoed these concerns, urging Nigerians to desist from consuming unwashed fruits. Speaking with PUNCH Healthwise, Prof. Afolabi explained that fruits sold in markets, particularly those displayed on the roadside, are often exposed to various contaminants such as insects, vehicular emissions, and dust. He stressed that when fruits are handled by multiple people or stored improperly, the risk of cross-contamination rises. Along with bacterial concerns, chemicals used in the artificial ripening and preservation of fruits can linger on their surfaces, posing long-term health risks. He also pointed out that many vendors use harmful chemicals, which makes it even more crucial for consumers to wash fruits thoroughly before eating.
The practice of eating unwashed fruits is not unique to Nigeria; it is common in many parts of the world, especially in regions where hygiene standards are lower or where Food Safety Education is lacking. However, in Nigeria, this issue is compounded by a lack of proper food Regulation and enforcement, which leaves consumers vulnerable to foodborne diseases. While washing fruits may seem like a basic precaution, it is one that is often overlooked, particularly in areas where fresh produce is sold in open-air markets or roadside stalls. The absence of clean water, poor Sanitation facilities, and improper storage all contribute to the risks associated with consuming unwashed fruits.
Public health initiatives are crucial to addressing food safety concerns.
As a result, there is a growing need for Public Health initiatives that not only educate the population on proper fruit-washing habits but also address the root causes of contamination. Government involvement in enforcing strict hygiene standards in markets and regulating agricultural practices would go a long way in improving food safety. This includes promoting Organic Farming practices that limit pesticide use and ensuring that markets are equipped with the necessary Infrastructure to handle food safely. Furthermore, creating awareness around the potential long-term health consequences of consuming unwashed produce can encourage Nigerians to adopt healthier consumption habits.
Another factor that worsens the issue is the lack of trust in local produce. Some consumers, particularly in urban areas, may opt for pre-packaged or imported fruits, which they believe to be safer due to better handling and packaging. However, this does not eliminate the risks entirely, as contamination can still occur during transportation or storage. There is, therefore, a need for local produce to meet the same safety standards as imported goods. Strengthening the Local Food supply chain would not only reduce the reliance on imported fruits but also promote sustainable farming practices that benefit both the Economy and consumer health.
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Ultimately, the responsibility to ensure food safety rests with all stakeholders, from farmers to vendors, and most importantly, consumers. By prioritising hygiene in every step of the food supply chain, Nigeria can significantly reduce the prevalence of foodborne illnesses. This calls for an integrated approach where government policies, market regulations, consumer education, and agricultural practices all work together to create a safer and healthier environment for food consumption. A shift in public mindset towards prioritising food safety could lead to a significant reduction in preventable health issues related to contaminated produce.